COACHING PACKAGES
SINGLES
Nutrition Plans
New Client Meal Plan - $75
Returning Client Meal Plan - $50
Includes options for 5-6 meals a day based on your macros and goals, you can use this same plan for as long as you want. Mostly this plan is for people who have their workouts down, and can hold themselves accountable with the meal plan, this does not include weekly check ins, but does include monthly check- ins.
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Fitness Plans
Singles in-person personal training sessions
$65 for an hour
$50 for 45 mins
$35 for a half hour
All workouts are catered to you and your limitations and goals.
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Singles workout plan
$50 for one day of training
I will make you the workout plan and you do it on your own
Discounts apply when you buy more than one day of workouts
Most people get an $150 dollar plan and I make it 4 days of workouts, typically.
MONTHLY COACHING
The I’m needing some extra help getting my life together, coach plan
$350
Includes: meal plans, recipes, weekly check-ins, weekly nutrition tweaks, daily my fitness pal checks, workout plans, monthly weigh-ins and body fat analysis plus circumference measurements, and two full hours in-person training.
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The I mostly got this but plz hold me accountable, coach plan
$300
Includes meal plans, weekly check-ins, monthly weigh-ins, body fat analysis, and workout plans for at-home/on your own workouts.
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The I need nutrition help but I got my workouts down, coach plan
$250
Includes meal plans, recipes, weekly check-ins, weekly nutrition tweaks, my
fitness pal daily checks, monthly weigh-in and circumference measurements plus body fat analysis.
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The I got my diet under control but I need someone to kick my ass, coach plan
In-Person Personal Training
This can be at my home or your home 60 min sessions only
(we can also discuss different payment options for full virtual sessions)
In-person training also gets fitness assessments and free products to sample.
(Monthly Rates)
$540 - 12 sessions / 3x week
$400 - 8 sessions / 2x week
$220 - 4 sessions / 1x week
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Facetime Training
1 on 1 personal training. 45 minutes long. I work around your schedule!
(Monthly Rates)
$300 - 12 sessions / 3x week
$240 - 8 sessions / 2x week
$160 - 4 sessions / 1x week
Trainerize App Training
I design your workouts on an app that you can do at home, or at the gym. I am able to see how your workouts are going by you tracking them within the app. I will cover the cost of the Trainerize app for you.
There are videos included in the app and every workout is personalized for you, by me!
(Monthly Rates)
$250 – 20 sessions / 5x week
$200 – 16 sessions / 4x week
$175 – 12 sessions / 3x week
$150 – 8 sessions / 2x week
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*Personal training clients also receive weekly check-ins, monthly weigh-ins, body fat analysis & circumference measurements via in-person or virtually.
CHALLENGES
6-week challenge
$200 for challenge
$175 for early bird sign-up
Includes personalized meal plan with 5-6 meals daily, weekly check-in, weekly meal plan tweaks based on past week's results, workout routines for at-home and gym workouts, MyFitnessPal checks, cardio advice, unlimited access to your coach! (Ask me all the questions and I’m always available for you!) - motivation, confidence building, education, accountability, scheduling help, recipes, and meal prep ideas 6 weeks to build a habit and realize you CAN do this!!!
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8-week challenge
$250
Two months long! Includes two separate months of workout plans, two months of meal plans, weekly check-ins, MyFitnessPal checks.
Just like the 6-week challenge but 2 extra weeks and 2 plans, one for each month!
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Workout Warriors
$45
One week of online training plans and daily check-ins.
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PACKAGE SPECIALS
In-Person Training
There is nothing like having individualized attention from a coach who can work with you to help you meet your goals in a fun and safe environment. Individualized plans for YOUR specific goals. We will cover strength, conditioning, flexibility and more during your session. I will also create homework for days you don’t see me, and I will pay for your access to a specific app called Trainerize to track your progress. And of course I will check on your often! You can use these sessions however you like, 1x a week, 2x a week, or 3x a week. These expire 3 months after purchase.
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I have two discounted packages available:
5 sessions for $250
10 sessions for $400
These are for in person clients only. I will train you out of my home gym in Matthews NC.
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BABECAMP
$15
Group workout class. Girls only. One hour long. Weekends. Strength training and cardio.
Full body workout. Dates are announced on @LiveFitwithLis’s Instagram story!